ADRC Information

Back to Calendar

Tai Chi - Wautoma

Event Date: 9/7/2017

Tai Chi Fundamentals is a low impact exercise that puts minimal stress on muscles and joints; making it suitable for older adults. This evidence-based program will practice breath awareness, relaxation, posture, flexibility, mobility and weight shifting and pain management. It can reduce both anxiety and depression, and can even help you sleep at night.

WHERE: Wautoma Fitness 24/7, 480 Towline Road, Wautoma, WI

WHEN: Tuesdays & Thursdays

August 22, 2017 - September 14, 2017 from 2:30-3:30pm

There is a suggested donation of $15, but it is not required to take the class. Contact Amanda at 920-787-6666 to register or with questions.

Saturday, September 23, 2017